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The Multi Stage Fitness Test, also known as the bleep test or beep test, is used by sports and soccer coaches worldwide to estimate an athlete or players VO2 max (maximum oxygen uptake). The test is especially useful for soccer players since the sport requires a fairly good level of aerobic capacity in order to compete.

The test involves running continuously between two points that are 20 m apart. These runs are synchronized with a pre-recorded CD, which plays beeps at set intervals. As the test proceeds, the interval between each successive beep reduces, forcing the players to increase their pace over the course of the test, until it is impossible to keep up with the recording.

In this CD set you get the Multi Stage Fitness Test on CD for you to use with your players and you'll also get a printed set instructions on how to administer the test and results sheet.

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