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Soccer pre season training
Before the soccer season starts, coaches should know what they want their players to achieve and therefore design a training program around this. There is a term called "periodization", which means developing specific qualities in soccer players at specific periods during the season, including pre, during and post season, to ensure that players achieve an optimal level of fitness. In this article we will discuss the benefits of pre season training and cover four key objectives that you should have in mind when structuring yours. . . . (to read the remainder of this article, please log in below.)
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